1740 kcal · 96g protein / 2000

• BBreakfastSkillet shakshuka44022g
• LLunchRoasted veg lentil bowl49022g
• DDinnerHarissa chicken tray56046g
• SSnackApple and almond butter2506g

1720 kcal · 100g protein / 2000

• BBreakfastSmoked salmon plate44032g
• LLunchLemon chickpea salad47018g
• DDinnerBean-stuffed peppers49018g
• SSnackCottage cheese bowl32032g

1550 kcal · 123g protein / 2000

• BBreakfastSpinach almond smoothie3309g
• LLunchChicken farro bowl58046g
• DDinnerCod puttanesca45042g
• SSnackCucumber yogurt cup19026g

1820 kcal · 102g protein / 2000

• BBreakfastAlmond overnight oats43014g
• LLunchWarm halloumi salad52030g
• DDinnerLemon chicken orzo63050g
• SSnackHummus and crudités2408g

1520 kcal · 99g protein / 2000

• BBreakfastBerry yogurt bowl39031g
• LLunchFeta cucumber boats43018g
• DDinnerCod with olive tapenade46042g
• SSnackHummus and crudités2408g

1640 kcal · 72g protein / 2000

• BBreakfastChia coconut cup3408g
• LLunchWhite bean tuna49042g
• DDinnerMushroom risotto56016g
• SSnackApple and almond butter2506g